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如何面对击剑过程中的挫败

发表时间:2019-08-20 15:04:00  来源:野望文存  浏览:次   【】【】【

One of the unfortunate realities of fencing is that you can do everything right and STILL get hit.  That is, you can select a good action and execute it with the right distance and timing, but if your opponent guesses correctly, you can still lose the touch!

击剑中一个不幸的现实是,你认为你做好了所有的东西刺出一剑。举例子来说,你选择了一个好的动作并以正确的距离和时机去执行它,但不幸的是,你的对手猜中了,你没有命中这一剑。

It is natural to feel frustration in these moments, but when we let it get the best of us, our fencing suffers. In this article, we will talk about some of the negative effects frustration has on our fencing and how we can improve our tolerance for this emotion when it arises.

在这些时刻感到沮丧是很自然的,但是当它占据上风时,击剑中的挫败感是很大的。在这里,我们将讨论挫败感对我们击剑的一些负面影响,以及我们如何在出现这种情绪时更好的去接纳它。


First, take a few deep breaths

首先,深呼吸一下


When we feel frustration, our instinct in those moments is often to speed up and “get it right the next time.”  Then, when the next touch doesn’t go well, we get increasingly frustrated and the cycle continues as our thoughts and feelings spiral out of control.

To move forward you must break that cycle, and one of the best places to start is to turn your attention to your breath.  Take a few long, deep breaths, drawing air into your stomach and exhaling slowly.

当我们感到沮丧时,我们在那些时刻的直觉往往是加速并“下次正确行事。”然后,当下一次触摸不顺利时,我们会越来越沮丧,我们的想法和感受会继续失控。

要向前迈进,你必须打破这个循环,最好的起点就是把注意力转向你的呼吸。做一些长而深的呼吸,吸入空气进入胃部,慢慢呼气。

There is no “should” in fencing

击剑没有“应该”


rustration is often exacerbated by our expectations.  If you find yourself losing 0-3 to someone who you, or your coach, feels is inferior, it’s natural to become frustrated.  But when you find yourself thinking something like, “This person sucks! I shouldn’t be losing to them!” you only intensify this frustration.

Try to remove the word “should” from your fencing vocabulary.  The touches, the victories and the results are earned, not given. Sport is made for upsets, otherwise, tournament organizers could just hand the trophy to the number 1 seed and save everyone the trouble.

我们的期望往往加剧了挫败感。如果你发现自己0-3输给了你或你的教练感觉不如你的人,那么自然会变得沮丧。但当你发现自己在想这样的事情时,“这个人很差劲!我不应该输给他们!“你只会加剧这种挫败感。

尝试从击剑的词典中删除“应该”这个词。胜利的果实是获得的,而不是别人给的。体育运动必然产生沮丧、遗憾,否则,比赛组织者可以将奖杯交给1号种子,这样每个人的问题都解决了。

Focus back on the present

重点关注当下


Sports only happen in the present.  If someone lunges at you, that is happening RIGHT NOW!  Not 5 minutes ago; not 5 minutes from now.  The better you can become at focusing on the present, the better you will be able to handle what happens in that moment.

When we become frustrated, our attention moves away from right now because, instead, we focus on our emotions. We get stuck thinking about that blown call the referee made and how angry we are. Or how annoying it was that the opponent got that lucky touch. These events are part of our sport, and you cannot avoid them. However, instead of focusing on what has already happened, you can choose to let it go and focus on the now. 

When frustration occurs, we must remind ourselves over and over that we always have the choice to refocus our energy towards something productive, rather than on feelings that may cause us to give the bout away.

体育只发生在当下。如果有人向你猛刺,那就现在就发生了!不是5分钟前。你可以越好地专注于现在,你就能越好地处理那一刻发生的事情。

当我们变得沮丧时,我们的注意力就会从现在开始消失,相反我们会关注我们的情绪。我们一直在思考裁判所做出的那种判罚,以及我们多么生气。或者对手获得的幸运分是多么烦人。这些心理是我们运动的一部分,你无法避免。然而,不是专注于已经发生的事情,你可以选择让关注当下。

 

当沮丧发生时,我们必须一遍又一遍地提醒自己,我们总是可以选择将我们的精力重新集中在一些富有成效的事物上,而不是放在可能导致我们放弃当前回合的感情上。

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